Contortion

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Advanced Acrobatics: Contortion

Contortion is part of the Advanced Acrobatics Program at KaliAndrews Dance Company in Ottawa

Contortion class is for the acrobat who wants to specialize in bending the body into unusual poses. In acrobatic dance, total control over one’s body throughout an extreme range of motion is required in order to master the necessary skills. Also, excessive flexibility can prove to become extremely valuable in many sports and activities, such as gymnastics, martial arts, dance, hockey and yoga.

Our Contortion classes are designed for “extra bendy” individuals; upon entering our Contortion class, students have already nurtured their individual flexibility and will continue to enhance the beauty of bending. Participants will study contortion techniques and will focus on developing more strength and flexibility to support their tricks/skills. Contortion class is not a performance based class, therefore the participants have the opportunity to continue their training for the full duration of each term.

 

Register Online Now for Fall & Winter Classes

 

Fall 2016 / Winter 2016: Class Times & Prerequisites

Class Time: Fridays at 7:00 PM. This is a 45-minute class.

Prerequisites: Registrants must meet the following criteria:

• Full Chest Stand – Feet to head
• Front Walkover
• Back Walkover
• Forward Splits – Left & Right
• Center Splits
• Full Pike Position – Sitting
• Closed Bridge – Hands touching feet

Students must wear a back warmer (Slimmer Belt) during this class. Available for purchase in Wal-Mart’s fitness section. (Approximately $10.00)

Dress Code: Girls: Black Sleeveless Body Suit & Black Convertible Tights or Black Tank Top or Sports Bra & Black Leggings or Shorts, Bare Feet. Ponytail or Bun.

Boys: Black T-Shirt, Black Shorts, Bare Feet.

Studio Profile

One of the most unique dance studios and schools in Ottawa, Ontario! We offer a wide variety of lessons in traditional dance styles such as Ballet and Pointe, Jazz, Contemporary and Hip Hop. We also specialize in circus-based dance styles such as Acrobatic Dance, Stunting, Tumbling, Contortion and Aerial Arts.

Get In Touch

KaliAndrews Dance Company wants to hear from you!

2664 Lancaster Road
Ottawa, Ontario K1B 4T7
Email: info@kaliandrews.com
Hours: Mon-Thurs 4-8 PM and Fri 4-7 PM